Come together in the comfort of your home, and spend a cozy, fun and deeply nourishing 30 minutes with your own precious body. Other than the time variable, this group is for people who would like the guided only format. The practice time is the same as for the 45 minute group minus the community experience. You will be in a healing field and benefit from simply being in a group where borrowed benefits often arise all from a very embodied space. If you prefer the community option, try the 45 minute group. Please note that this is non-sexual self touch and it is not a replacement for any type of therapy, including trauma.
Touch is our foundation of all relationship. Healthy touch is an essential key to connection, intimacy and vulnerability. It is the basis for how we move in the world… our bodies are always ‘in touch’ with our environment and others. Babies need it to thrive as it is essential to the development of the nervous system and connection for healthy bonding.
Loving or friendly touch can slow the heart rate and decrease blood pressure as a result of mechanoreceptors that lie under our skin and are responsible for sensitivity and vibrational pressure. They send a signal to the brain and onto the nerve bundles of the vagus nerve as well as stimulates the release of oxytocin (called the ‘cuddle hormone’) which makes us feel more trusting and connected.
Learn self touch for:
o An engaged embodiment practice beyond mindfulness
o Healthy boundaries, healthy relationships
o Innate healing through self nurturing, comfort and compassionate care
o Discovering curiosity, exploration and play as a pathway for allowing uncertainty
o Sharing your gifts with others
o A greater experience of the body's intelligence
Enjoy community and connection as you:
o Receive profound healing within the creative consciousness of Source
o Allow any arising vulnerability to be held and honored within the presence of others
o Have fun, play, explore and foster curiosity and creativity
Grounded in reverence for our humanity, there is a particular energy of The Mother that is always present and holds a space of loving care. This is evolutionary healing in a way that brings about daily life rituals and tasks. It can be luscious, heart-warming, deeply restorative, joyful and fun, and at the end of the day it’s a practice for embodied living. Take a gentle breath, sense your body and listen…. what does your heart yearn for?
$25 - NOTE THIS IS EST time zone
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